海鲜味苦瓜炒蛋的做法
来源:一品汤煲汤网 分类:夏季食谱 时间:2017-01-14 15:47:21
![海鲜味苦瓜炒蛋](http://www.51soup.com/d/file/20170112/eatugls4t2g.jpg)
喜欢瑶柱那股浓浓的海味道,加了瑶柱的苦瓜炒蛋,十分和谐,我家的保留菜。
海鲜味苦瓜炒蛋用料工具
主料:苦瓜(1条)鸡蛋(2个)瑶柱(6个)辅料蒜子(1个)盐(1茶匙)油(3茶匙)
厨具: 炒锅分类咸鲜炒廿分钟普通难度
海鲜味苦瓜炒蛋的做法:
![海鲜味苦瓜炒蛋](http://www.51soup.com/d/file/20170112/kvb2z5o4vsl.jpg)
1.备:苦瓜,鸡蛋,瑶柱
![海鲜味苦瓜炒蛋](http://www.51soup.com/d/file/20170112/2znkom5yoqi.jpg)
2.苦瓜切薄片,鸡蛋打散加盐加少许水,瑶柱用温水浸泡15分钟涨发撕碎,蒜子拍碎待用
![海鲜味苦瓜炒蛋](http://www.51soup.com/d/file/20170112/mkqzgeayvdh.jpg)
3.锅入油蛋液炒散,盛起
![海鲜味苦瓜炒蛋](http://www.51soup.com/d/file/20170112/e0i3xtwtp1d.jpg)
4.入油炒香瑶柱丝,再入蒜子爆香
![海鲜味苦瓜炒蛋](http://www.51soup.com/d/file/20170112/h4e4gbetkzq.jpg)
5.再入苦瓜加盐炒软,倒入浸泡瑶柱的水
![海鲜味苦瓜炒蛋](http://www.51soup.com/d/file/20170112/ajmnmynpqmf.jpg)
6.最后加入鸡汁调味即可
![海鲜味苦瓜炒蛋](http://www.51soup.com/d/file/20170112/irz3m4vmvro.jpg)
7.成品