日式照烧鸡腿饭的家常做法
来源:一品汤煲汤网 分类:午餐 时间:2017-01-14 16:18:09
在德克士备考的时间,最常的点的莫过于就是照烧鸡腿饭,相比炸鸡汉堡的热量相对低一些,而且照烧酱汁用来拌饭也算是美味
工作以后,每每回忆起那段备考时光就不再外头吃照烧鸡腿饭,而是自己在家烹调,无论在食材处理的卫生上,亦或是调味上都要胜于外食
日式照烧鸡腿饭对我来说不仅是段回忆,更是一款下饭的美味利器,煎的表皮微焦的鸡腿排,同酱汁一同熬煮至收汁,鸡腿排鲜嫩多汁,酱汁咸香入味,只需再备一份味噌汤,就能享用一顿美味
![日式照烧鸡腿饭的做法](http://www.51soup.com/d/file/20170113/5v2rlptu20v.jpg)
记忆满满的日式照烧鸡腿饭
材料;鸡腿两只,姜3片,胡萝卜1/4根,白菜2小棵,清水1碗,味霖3勺,蚝油1勺,日式淡口酱油4勺,白砂糖1茶匙,蜂蜜1勺
日式照烧鸡腿饭的做法
1、鸡腿洗净备用
![日式照烧鸡腿饭的做法步骤1](http://www.51soup.com/d/file/20170113/ajxmujvt5ze.jpg)
2、将洗净的鸡腿去骨
![日式照烧鸡腿饭的做法步骤2](http://www.51soup.com/d/file/20170113/5h1oztrl4ju.jpg)
3、将3片姜切成丝
![日式照烧鸡腿饭的做法步骤3](http://www.51soup.com/d/file/20170113/dhlcczrn0ll.jpg)
4、将去骨鸡腿排码放在平底碗中,用叉子在表面戳上几下
![日式照烧鸡腿饭的做法步骤4](http://www.51soup.com/d/file/20170113/5jguyyloza5.jpg)
5、将姜丝码放在鸡腿排的底面和表面
![日式照烧鸡腿饭的做法步骤5](http://www.51soup.com/d/file/20170113/ud0iz24g4he.jpg)
6、倒入2勺味霖,2勺日式淡口酱油,小半碗清水,一茶匙白砂糖腌制鸡腿排,移入冰箱一晚
![日式照烧鸡腿饭的做法步骤6](http://www.51soup.com/d/file/20170113/bkujrd3k25p.jpg)
![日式照烧鸡腿饭的做法步骤7](http://www.51soup.com/d/file/20170113/hmmvgxqo5i1.jpg)
7、取一干净小碗,倒入半碗清水,1勺蚝油,2勺日式淡口酱油,1勺味霖,1勺蜂蜜,调拌均匀成照烧汁
![日式照烧鸡腿饭的做法步骤8](http://www.51soup.com/d/file/20170113/mcwfkzimk1d.jpg)
8、将青菜洗净,胡萝卜切片后切花刀
![日式照烧鸡腿饭的做法步骤9](http://www.51soup.com/d/file/20170113/l3y5x5al5eh.jpg)
9、在干净的平底锅内,切记不放油,放入腌制过一晚的鸡腿排
![日式照烧鸡腿饭的做法步骤10](http://www.51soup.com/d/file/20170113/jscoatccbew.jpg)
![日式照烧鸡腿饭的做法步骤11](http://www.51soup.com/d/file/20170113/1ajfmqt2md3.jpg)
10、煎至一面微焦后翻面煎另一面
![日式照烧鸡腿饭的做法步骤12](http://www.51soup.com/d/file/20170113/2xvrc2sfa4w.jpg)
11、倒入调拌好的照烧汁,加盖,中火焖
![日式照烧鸡腿饭的做法步骤13](http://www.51soup.com/d/file/20170113/zcsgat2tyqg.jpg)
12、再另一个锅里置入适量清水,水沸以后加入切好的胡萝卜花和青菜,焯熟后捞出备用
![日式照烧鸡腿饭的做法步骤14](http://www.51soup.com/d/file/20170113/53cykp5bsbs.jpg)
![日式照烧鸡腿饭的做法步骤15](http://www.51soup.com/d/file/20170113/chck2vpwotp.jpg)
13、待酱汁稍见浓稠,将鸡腿排翻一面继续焖至酱汁收至光亮浓稠即可关火
![日式照烧鸡腿饭的做法步骤16](http://www.51soup.com/d/file/20170113/izjycrcl5va.jpg)
14、将鸡腿排夹出,切成大小合适的块状
![日式照烧鸡腿饭的做法步骤17](http://www.51soup.com/d/file/20170113/hoqkfgqfyhw.jpg)
15、装一小碗饭,倒扣在盘子上,在米饭上撒少许拌饭鱼松,并在边上码上青菜和鸡腿块,再在鸡腿表面淋上照烧酱汁即可
![日式照烧鸡腿饭怎么做](http://www.51soup.com/d/file/20170113/iwne3pk1bfj.jpg)
日式照烧鸡腿饭做法小贴士
1、如果没有日式酱油,可以用生抽替代,但是要掌握酱油的咸淡,不同牌子的酱油咸的程度都不太一样
2、如果没有味霖就用料酒就可以了
日式照烧鸡腿饭食材搭配小提示
黑芝麻和鸡腿不能一起吃:黑芝麻和鸡腿
鸡腿和柠檬能一起吃:常吃令人食欲大振