回锅肉海带丝的家常做法
来源:一品汤煲汤网 分类:小炒 时间:2017-01-14 16:15:01
![回锅肉海带丝](http://www.51soup.com/d/file/20170113/hthomsgxmwx.jpg)
中医角度来说,海水性属阴冷寒凉,生长于此的海带本身就具有极强的抗寒能力。海带性味咸,长期食用还有温补肾气的作用。因而,冬季食用海带,可增加人体的抗寒能力。怕冷的妹子别错过哦~
食材主料:海带丝300g、五花肉80g、油30g、盐1g、生抽15g、蚝油3g、料酒15g、老姜1块
步骤
![回锅肉海带丝的做法步骤1](http://www.51soup.com/d/file/20170113/5z2ub1owm1w.jpg)
1.海带丝买回来放清水浸泡几个小时,洗净焯水,捞起再冲洗一遍
![回锅肉海带丝的做法步骤2](http://www.51soup.com/d/file/20170113/qb5ju3vlyrg.jpg)
2.切段沥干水份
![回锅肉海带丝的做法步骤3](http://www.51soup.com/d/file/20170113/gg1jhpxkzar.jpg)
3.五花肉洗净,放锅里煮至八九分熟,捞起切薄片;老姜去皮洗净切片
![回锅肉海带丝的做法步骤4](http://www.51soup.com/d/file/20170113/0vgcbthygyk.jpg)
4.热锅倒油,放五花肉和姜片煸香
![回锅肉海带丝的做法步骤5](http://www.51soup.com/d/file/20170113/ottbu4pmiw2.jpg)
5.放海带丝翻炒片刻
![回锅肉海带丝的做法步骤6](http://www.51soup.com/d/file/20170113/prxyn0gweys.jpg)
6.撒盐翻炒均匀
![回锅肉海带丝的做法步骤7](http://www.51soup.com/d/file/20170113/kt1wkat3ib0.jpg)
7.倒入蚝油翻炒均匀
![回锅肉海带丝的做法步骤8](http://www.51soup.com/d/file/20170113/12hcmb0eexq.jpg)
8.淋入生抽翻炒均匀
![回锅肉海带丝的做法步骤9](http://www.51soup.com/d/file/20170113/zawzyk3bmta.jpg)
9.放一勺老干妈辣椒酱翻炒均匀,即可出锅
![回锅肉海带丝的做法步骤10](http://www.51soup.com/d/file/20170113/1usfz1onm1q.jpg)
10.成品图
![回锅肉海带丝的做法步骤11](http://www.51soup.com/d/file/20170113/n2gpca22kwb.jpg)
11.成品图!
小贴士:五花肉煸干一点更香。